Affirmations are powerful tools for self-transformation. Used correctly, affirmations can bring about the changes you want to see in your life.
We can use Reiki together with affirmations to let go of unwanted thought or behavior patterns.
As well has help with changing mental attitudes (overthinking, planning, controlling and negative self-talk) support can be given for stopping smoking, for example.
Change happens a step at a time, so the first stage is to decide upon one particular area in your life you want to work on. The next task is to find an appropriate affirmation. Affirmations need to be both achievable and positive.
“I accept my power” is preferable to “I won’t let people walk all over me”
“I will not over-eat” could be replaced by “I have choice over the foods I eat”
While affirmations are powerful in their own right, a Japanese Reiki technique called Seiheki Chiryo Ho can help boost your efforts. With the client seated, the Reiki practitioner places one hand on the client’s forehead and the other on the base of the skull. Reiki symbols are drawn on the back of the client’s head. The practitioner silently repeats the affirmation while Reiki flows. The client can also silently repeat their chosen affirmation.
The effects of Reiki are cumulative, so it is beneficial to repeat this treatment regularly. Seiheki Chiryo Ho could be included with a series of regular whole body treatments, for example.
The client can also work on this themselves at home, using the same hand positions. This will further ‘set the intention’.
A word about Reiki symbols: these are drawn by hand while repeating the sacred sounds (Kotodama) associated with them. They enhance the flow of Reiki and subtly change its quality, according to the symbol used. These are handed down from Reiki Master to Student at Reiki Level 2. If you have Reiki I there is a technique Nentatsu Ho, which does not require Reiki symbols. It follows exactly the same procedure, but without the symbols. I will be writing more about Reiki symbols in another post.
Inspiration for finding affirmations to suit you: